Thursday, April 17, 2008
New Haircut
On the last episode of I Can Make You Thin he talked about feeling good. He said that weight loss is just a secondary effect of feeling good about yourself and filling yourself with positive feelings instead of food. Soooo... I got a new and fantastic haircut. I took pictures to show ya'll.
Wednesday, April 9, 2008
Very Bad Day
Well, I've eaten probably a dozen cookies today. Here's what happened: We have Enrichment activities now instead of just the Enrichment meetings. I volunteered like a month ago to have the book club activity at my house tonight at 7. I spent all day frantically cleaning my house because I've been in a serious funk lately so everything has gone to crap. I made cookies and dinner at the same time I was trying to take care of Sarah and watching the clock to make sure Tyler got up in time. The end result was I was grouchy and still cleaning all the way up to seven o'clock, meaning I wasn't able to make Tyler his lunch and the baby was screaming at the top of her lungs while I vacuumed and my house didn't even look that great. So with lots of noise and emotions I finally got Tyler off to work and the baby cleaned and put in pajamas. Then I sat down to wait for people to show up. And I waited. And I waited. No one came. And I had a lot of cookies. And a lot of pointless stress. So I ate some. Or 10. Anyway, that is my crappy day. I hope everyone else had a good day. I guess at least my house is (mostly) clean now.
Thursday, April 3, 2008
It Works!
Mom has been telling me about the I Can Make You thin series on TLC and I watched it with her on Sunday. I can't believe it, but it works. It really works! Yesterday I ate more sensibly than I have eaten since before I was pregnant. AND it wasn't even a struggle! The acupressure tapping technique really helped me overcome my emotional cravings and the negative association really helped me not have to gorge myself on sugar or chocolate. Plus, when you eat consciously, really paying attention to what you're eating, you really do eat less. If you guys want to check it out, go to this website.
http://tlc.discovery.com/tv/make-you-thin/make-you-thin.html
http://tlc.discovery.com/tv/make-you-thin/make-you-thin.html
Wednesday, April 2, 2008
Back to the Beginning
Well, I have officially scrapped the low carb thing. My baby is starting to smell funny, I'm exhausted all the time, and I'm still eating candy all the time, it's just sugar free! I don't want to just lose weight, I want to be healthy and this is just not working for me. I'm making steel cut oats for breakfast this morning and I'm just going to try to eat a lot of fiber and fresh fruits and vegetables and just eat consciously like the guy on TLC says. I feel a lot better about this. I was taking the sacrament and realized I had to have bread in order to do so. I just felt like, "This is not right." So I'm trying something new. I REALLY need to start exercising. It's starting to get warmer here. Maybe I'll take Sarah to the track with me. She just cut her first tooth yesterday!
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